Do you plan into your day your time on social media? Are you conscious of the information you are taking in and the impact it is having on you?

Most of us if asked, can say what we need to do to lead a healthy or healthier lifestyle.  You would probably talk about your sleep quantity and quality…

In the United Kingdom, suicide is one of the most preventable deaths. Suicide first aid can be a life-saving intervention for those who are at risk of suicide and it’s crucial to understand how to do so properly.

We can all have those days where we feel fatigued, depleted and stressed. However, if you experience these most of the time, this could indicate you’re at risk of burnout.

In my new series of interviews, I sit down and answer the most common questions I receive about mental health training.

Workplace wellbeing has been pushed into the spotlight over the last few years, not just as a result of the pandemic.