In this podcast I will explore how becoming a grandmother shaped and shifted my perspective.

Being around the little people allows you to look in different ways, they are great levellers. 

I reflect on the amount of global stress that is present in our system that we have had to adjust to and self-regulate against.

As coaches we can raise our antennae and explore links between a behaviour and potential to struggle to self-regulate well. 

Join me as I talk about trauma, language, and stigma and how vulnerability can be a strength. And how wisdom is knowing you don’t know the answer and can ask great questions.

You can find the podcast here.

Enjoy and do let me know how you get on.