It is heartening to be working with 2 companies who have embraced the idea that Mental Health and Wellbeing warrant a strategic approach and not a sheep dip.

Early in 2023 Anne is guest speaker at Henley Business School, WBECS showcase and the Coaching Supervision Academy. Two more events have been added in February and March.

Creating the space and freedom for someone to think is one of the most rewarding things we can do. In this post Anne talks about her own experiences and the work of Nancy Kline.

Today we have a guest blog from Julie founder of vaguswellbeing – healthy habits for body & brain. Julie shares 10 great snack suggestions that can replace breakfast, lunch or dinner, or as a snack between meals.

Do you plan into your day your time on social media? Are you conscious of the information you are taking in and the impact it is having on you?

Most of us if asked, can say what we need to do to lead a healthy or healthier lifestyle.  You would probably talk about your sleep quantity and quality…

In the United Kingdom, suicide is one of the most preventable deaths. Suicide first aid can be a life-saving intervention for those who are at risk of suicide and it’s crucial to understand how to do so properly.

We can all have those days where we feel fatigued, depleted and stressed. However, if you experience these most of the time, this could indicate you’re at risk of burnout.

Workplace wellbeing has been pushed into the spotlight over the last few years, not just as a result of the pandemic.

How can you look after yourself, to be the best version of yourself, if you’re not spending time
doing exactly that – actually looking after yourself.

The most recent Conversations with Coaches about Mental Health discussed how we respond and react when someone speaks about poor mental health, or about the struggles they have had in the past are experiencing now.

We keep hearing that when it comes to our mental health, we need someone else to help us. It suggests we are not resourceful. Yet this is NOT the case. We can adapt and learn. We can create habits that move us from surviving to thriving.