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26th September 2021
Podcasts
The Path to Mental Fitness

Join mental health influencer and advocate Anne Archer, who has worked at the heart of several global companies blending first-hand experience of senior roles with a pragmatic approach to performance improvement, wellbeing and engagement.

For the past decade, she has focussed on the delicate balance between our brain, body and context, helping enable people to thrive.

As a mental health advocate, she supports those in crisis, to find a way forward, builds capacity among those who are coping and enhances the ability to thrive, for those who are seeking high performance in life.

Watch the session and use the references below to find sections of most interest to you.

What is mental fitness and what influences it?   (1.10 – 12.00)

Why talk mental fitness and not mental health? (12.13 – 17.10)

What’s resilience and where does responsibility lie? (17.10 – 25.00)

How can you break the stress cycle? (25.48 – 31.38)

What is self-regulation from this brain, body, context lens? (31.38 – 39)

How can we help leaders to make healthy shifts? (39 – 49.51)

Top tips (49.51- 53.33)

What could we change today that would make a big shift? (53.33 to end)

Enjoy it and if you want to start a conversation with me about any of these subjects the please get in contact.

More insights
The one championing language without label in mental health

In their own words – As great listeners, why are we often reluctant to open up a conversation about mental health? Are we uncomfortable because of our understanding about the boundaries between coaching and therapy? Could it actually be unethical to not have the conversation?

Podcasts
12th May 2022
A holistic approach to health

Humans thrive on fundamentals. These include regular, sufficient sleep, a realistic optimism lashed with critical thinking, eating a nutritional diet and hydrating, moving constantly and connecting in meaningful relationships with other humans.

Thoughts
6th May 2022
Are we missing the point about mental health at work?

The cost to employers of Mental Health Sickness in the UK is £53 – £56 billion per annum according to the Deloitte Survey 2021.

Thoughts
5th May 2022
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